John Simpson 8000m row
8,000
Meters
33:02.4
Time
2:03.9
Pace
514
Calories
153
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
August 02, 2019 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:02.4 | 8,000 | 2:03.9 | 184 | 933 | 514 | 24 | 153 |
| 8:15.0 | 2,000 | 2:03.7 | 185 | 938 | 129 | 24 | 151 |
| 8:17.4 | 4,000 | 2:04.3 | 182 | 926 | 128 | 24 | 151 |
| 8:15.6 | 6,000 | 2:03.9 | 184 | 929 | 128 | 23 | 164 |
| 8:14.5 | 8,000 | 2:03.6 | 185 | 939 | 129 | 23 | 167 |
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Workout Graph
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