John Simpson 13000m row
13,000
Meters
55:18.5
Time
2:07.6
Pace
810
Calories
154
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 21 |
August 03, 2019 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:18.5 | 13,000 | 2:07.6 | 168 | 879 | 810 | 21 | 154 |
| 13:49.0 | 3,250 | 2:07.5 | 169 | 881 | 203 | 22 | 149 |
| 13:52.0 | 6,500 | 2:08.0 | 167 | 874 | 202 | 21 | 159 |
| 13:54.9 | 9,750 | 2:08.4 | 165 | 866 | 201 | 21 | 164 |
| 13:42.7 | 13,000 | 2:06.5 | 173 | 892 | 204 | 21 | 176 |
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Workout Graph
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