John Simpson 10000m row
10,000
Meters
41:34.8
Time
2:04.7
Pace
638
Calories
152
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
August 04, 2019 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:34.8 | 10,000 | 2:04.7 | 180 | 920 | 24 | 152 |
| 10:21.8 | 2,500 | 2:04.3 | 182 | 926 | 24 | 150 |
| 10:25.3 | 5,000 | 2:05.0 | 179 | 915 | 23 | 150 |
| 10:16.8 | 7,500 | 2:03.3 | 186 | 941 | 24 | 161 |
| 10:31.0 | 10,000 | 2:06.2 | 174 | 899 | 23 | 164 |
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