John Simpson 2x2000m/12:47r row
4,000
Meters
16:06.9
Time
2:00.8
Pace
638
Calories
152
Heart Rate
| Rest Distance | 6,000 |
|---|---|
| Rest Time | 25:26.5 |
| Overall Distance | 10,000 |
| Overall Time | 41:33.4 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 24 |
August 05, 2019 09:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:06.9 | 4,000 | 2:00.8 | 198 | 982 | 24 | 152 |
| 8:05.5 | 2,000 | 2:01.3 | 196 | 973 | 24 | 156 |
| 8:01.4 | 2,000 | 2:00.3 | 201 | 991 | 23 | 168 |
| r6,000 |
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Workout Graph
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