John Simpson 10000m row
10,000
Meters
42:50.4
Time
2:08.5
Pace
619
Calories
148
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
August 06, 2019 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:50.4 | 10,000 | 2:08.5 | 165 | 867 | 23 | 148 |
| 10:19.2 | 2,500 | 2:03.8 | 184 | 934 | 24 | 154 |
| 10:27.1 | 5,000 | 2:05.4 | 177 | 910 | 23 | 155 |
| 11:27.8 | 7,500 | 2:17.5 | 134 | 762 | 21 | 153 |
| 10:36.6 | 10,000 | 2:07.3 | 170 | 883 | 22 | 156 |
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