John Simpson 20000m row
20,000
Meters
1:26:48.4
Time
2:10.2
Pace
1223
Calories
144
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
August 07, 2019 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:48.4 | 20,000 | 2:10.2 | 159 | 845 | 21 | 144 |
| 17:17.7 | 4,000 | 2:09.7 | 160 | 851 | 22 | 141 |
| 17:33.8 | 8,000 | 2:11.7 | 153 | 827 | 21 | 145 |
| 17:24.5 | 12,000 | 2:10.5 | 157 | 841 | 20 | 148 |
| 17:25.2 | 16,000 | 2:10.6 | 157 | 840 | 21 | 150 |
| 17:07.5 | 20,000 | 2:08.4 | 165 | 868 | 21 | 155 |
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Workout Graph
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