John Simpson 10000m row
10,000
Meters
41:29.8
Time
2:04.4
Pace
639
Calories
151
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
August 09, 2019 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:29.8 | 10,000 | 2:04.4 | 181 | 924 | 23 | 151 |
| 10:23.1 | 2,500 | 2:04.6 | 181 | 922 | 23 | 151 |
| 10:24.3 | 5,000 | 2:04.8 | 180 | 918 | 23 | 153 |
| 10:24.2 | 7,500 | 2:04.8 | 180 | 919 | 23 | 163 |
| 10:18.4 | 10,000 | 2:03.6 | 185 | 936 | 23 | 164 |
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