John Simpson 7000m row
7,000
Meters
29:54.1
Time
2:08.1
Pace
435
Calories
137
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 21 |
August 10, 2019 14:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:54.1 | 7,000 | 2:08.1 | 166 | 872 | 21 | 137 |
| 7:29.5 | 1,750 | 2:08.4 | 165 | 868 | 21 | 138 |
| 7:30.1 | 3,500 | 2:08.6 | 165 | 866 | 20 | 138 |
| 7:28.5 | 5,250 | 2:08.1 | 166 | 872 | 20 | 144 |
| 7:26.3 | 7,000 | 2:07.5 | 169 | 880 | 21 | 149 |
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Workout Graph
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