John Simpson 13000m row
13,000
Meters
54:16.9
Time
2:05.2
Pace
825
Calories
151
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
August 11, 2019 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:16.9 | 13,000 | 2:05.2 | 178 | 912 | 24 | 151 |
| 13:24.7 | 3,250 | 2:03.8 | 184 | 934 | 24 | 156 |
| 13:34.5 | 6,500 | 2:05.3 | 178 | 912 | 24 | 155 |
| 13:42.4 | 9,750 | 2:06.5 | 173 | 894 | 23 | 162 |
| 13:35.5 | 13,000 | 2:05.4 | 177 | 909 | 23 | 162 |
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Workout Graph
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