John Simpson 5000m row
5,000
Meters
21:07.2
Time
2:06.7
Pace
314
Calories
139
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
August 12, 2019 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.2 | 5,000 | 2:06.7 | 172 | 891 | 23 | 139 |
| 5:19.3 | 1,250 | 2:07.7 | 168 | 878 | 23 | 136 |
| 5:17.4 | 2,500 | 2:06.9 | 171 | 888 | 23 | 143 |
| 5:15.1 | 3,750 | 2:06.0 | 175 | 901 | 23 | 144 |
| 5:15.6 | 5,000 | 2:06.2 | 174 | 898 | 22 | 147 |
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