John Simpson 10000m row
10,000
Meters
42:05.9
Time
2:06.2
Pace
629
Calories
146
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 22 |
August 13, 2019 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:05.9 | 10,000 | 2:06.2 | 174 | 897 | 22 | 146 |
| 10:31.7 | 2,500 | 2:06.3 | 174 | 897 | 22 | 151 |
| 10:29.7 | 5,000 | 2:05.9 | 175 | 903 | 22 | 147 |
| 10:38.2 | 7,500 | 2:07.6 | 168 | 879 | 22 | 154 |
| 10:26.5 | 10,000 | 2:05.3 | 178 | 912 | 23 | 158 |
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