John Simpson 15000m row
15,000
Meters
1:03:57.5
Time
2:07.9
Pace
933
Calories
147
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
August 14, 2019 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:57.5 | 15,000 | 2:07.9 | 167 | 875 | 21 | 147 |
| 12:47.9 | 3,000 | 2:07.9 | 167 | 874 | 22 | 143 |
| 12:50.9 | 6,000 | 2:08.4 | 165 | 867 | 22 | 145 |
| 12:51.2 | 9,000 | 2:08.5 | 165 | 867 | 21 | 152 |
| 12:51.6 | 12,000 | 2:08.6 | 165 | 866 | 21 | 155 |
| 12:36.1 | 15,000 | 2:06.0 | 175 | 901 | 21 | 163 |
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Workout Graph
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