John Simpson 3x1000m/8:34r row
3,000
Meters
11:59.0
Time
1:59.8
Pace
573
Calories
149
Heart Rate
| Rest Distance | 6,000 |
|---|---|
| Rest Time | 25:28.7 |
| Overall Distance | 9,000 |
| Overall Time | 37:27.7 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 24 |
August 16, 2019 09:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.0 | 3,000 | 1:59.8 | 203 | 999 | 24 | 149 |
| 4:01.3 | 1,000 | 2:00.6 | 199 | 985 | 24 | 148 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 24 | 160 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 25 | 164 |
| r6,000 |
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Workout Graph
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