John Simpson 5000m row
5,000
Meters
20:55.6
Time
2:05.5
Pace
317
Calories
140
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
August 17, 2019 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:55.6 | 5,000 | 2:05.5 | 177 | 908 | 317 | 23 | 140 |
| 5:15.5 | 1,250 | 2:06.2 | 174 | 901 | 79 | 23 | 138 |
| 5:14.4 | 2,500 | 2:05.7 | 176 | 904 | 79 | 23 | 141 |
| 5:13.9 | 3,750 | 2:05.5 | 177 | 906 | 79 | 23 | 149 |
| 5:11.9 | 5,000 | 2:04.7 | 180 | 923 | 80 | 23 | 152 |
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Workout Graph
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