John Simpson 10000m row
10,000
Meters
42:25.8
Time
2:07.2
Pace
625
Calories
137
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
August 18, 2019 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:25.8 | 10,000 | 2:07.2 | 170 | 884 | 22 | 137 |
| 10:35.2 | 2,500 | 2:07.0 | 171 | 887 | 22 | 141 |
| 10:37.2 | 5,000 | 2:07.4 | 169 | 881 | 22 | 140 |
| 10:41.8 | 7,500 | 2:08.3 | 165 | 869 | 22 | 138 |
| 10:31.9 | 10,000 | 2:06.3 | 173 | 896 | 22 | 145 |
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