John Simpson 10000m row
10,000
Meters
42:37.5
Time
2:07.8
Pace
622
Calories
138
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
August 20, 2019 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:37.5 | 10,000 | 2:07.8 | 167 | 876 | 622 | 22 | 138 |
| 10:42.0 | 2,500 | 2:08.4 | 165 | 869 | 155 | 22 | 134 |
| 10:39.7 | 5,000 | 2:07.9 | 167 | 877 | 156 | 22 | 135 |
| 10:40.4 | 7,500 | 2:08.0 | 167 | 871 | 155 | 21 | 145 |
| 10:35.6 | 10,000 | 2:07.1 | 170 | 889 | 157 | 21 | 150 |
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Workout Graph
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