John Simpson 20000m row
20,000
Meters
1:26:07.0
Time
2:09.1
Pace
1231
Calories
144
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
August 21, 2019 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:07.0 | 20,000 | 2:09.1 | 162 | 858 | 22 | 144 |
| 17:13.0 | 4,000 | 2:09.1 | 163 | 859 | 23 | 141 |
| 17:15.9 | 8,000 | 2:09.4 | 161 | 854 | 22 | 148 |
| 17:13.7 | 12,000 | 2:09.2 | 162 | 858 | 22 | 149 |
| 17:12.8 | 16,000 | 2:09.1 | 163 | 859 | 21 | 152 |
| 17:11.9 | 20,000 | 2:08.9 | 163 | 861 | 21 | 155 |
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Workout Graph
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