John Simpson 3x1000m/8:32r row
3,000
Meters
11:59.1
Time
1:59.8
Pace
572
Calories
152
Heart Rate
| Rest Distance | 6,000 |
|---|---|
| Rest Time | 25:32.5 |
| Overall Distance | 9,000 |
| Overall Time | 37:31.6 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 25 |
August 22, 2019 09:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.1 | 3,000 | 1:59.8 | 203 | 999 | 25 | 152 |
| 4:01.5 | 1,000 | 2:00.7 | 199 | 984 | 25 | 154 |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 25 | 163 |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 25 | 166 |
| r6,000 |
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Workout Graph
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