John Simpson 3x4000m/0:12r row
12,000
Meters
50:05.4
Time
2:05.2
Pace
772
Calories
156
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 0:37.4 |
| Overall Distance | 12,150 |
| Overall Time | 50:42.8 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 22 |
August 23, 2019 10:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:05.4 | 12,000 | 2:05.2 | 178 | 913 | 22 | 156 |
| 17:07.1 | 4,000 | 2:08.3 | 165 | 869 | 21 | 153 |
| 16:18.4 | 4,000 | 2:02.3 | 191 | 958 | 24 | 168 |
| 16:39.9 | 4,000 | 2:04.9 | 179 | 916 | 22 | 169 |
| r150 |
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Workout Graph
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