John Simpson 10000m row
10,000
Meters
42:32.9
Time
2:07.6
Pace
623
Calories
143
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
August 24, 2019 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:32.9 | 10,000 | 2:07.6 | 168 | 879 | 22 | 143 |
| 10:40.3 | 2,500 | 2:08.0 | 167 | 873 | 23 | 145 |
| 10:39.2 | 5,000 | 2:07.8 | 168 | 876 | 22 | 146 |
| 10:37.7 | 7,500 | 2:07.5 | 169 | 880 | 22 | 152 |
| 10:35.8 | 10,000 | 2:07.1 | 170 | 885 | 22 | 154 |
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