John Simpson 6x2000m/0:12r row
12,000
Meters
49:57.8
Time
2:04.9
Pace
784
Calories
149
Heart Rate
| Rest Distance | 300 |
|---|---|
| Rest Time | 1:15.1 |
| Overall Distance | 12,300 |
| Overall Time | 51:12.9 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
August 25, 2019 10:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:57.8 | 12,000 | 2:04.9 | 180 | 918 | 23 | 149 |
| 8:31.2 | 2,000 | 2:07.8 | 168 | 877 | 21 | 141 |
| 8:09.1 | 2,000 | 2:02.2 | 191 | 958 | 25 | 154 |
| 8:22.2 | 2,000 | 2:05.5 | 177 | 908 | 23 | 152 |
| 8:29.5 | 2,000 | 2:07.3 | 169 | 882 | 22 | 153 |
| 8:06.2 | 2,000 | 2:01.5 | 195 | 970 | 25 | 164 |
| 8:19.6 | 2,000 | 2:04.9 | 180 | 918 | 21 | 163 |
| r300 |
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Workout Graph
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