John Simpson 2x2000m/12:47r row
4,000
Meters
16:03.4
Time
2:00.4
Pace
639
Calories
151
Heart Rate
| Rest Distance | 6,000 |
|---|---|
| Rest Time | 25:27.8 |
| Overall Distance | 10,000 |
| Overall Time | 41:31.2 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 24 |
August 26, 2019 09:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:03.4 | 4,000 | 2:00.4 | 200 | 989 | 24 | 151 |
| 8:01.8 | 2,000 | 2:00.4 | 200 | 989 | 24 | 155 |
| 8:01.6 | 2,000 | 2:00.4 | 201 | 990 | 23 | 163 |
| r6,000 |
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Workout Graph
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