John Simpson 3x4000m/0:12r row
12,000
Meters
50:08.5
Time
2:05.3
Pace
771
Calories
144
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 0:38.2 |
| Overall Distance | 12,150 |
| Overall Time | 50:46.7 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 22 |
August 27, 2019 10:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:08.5 | 12,000 | 2:05.3 | 178 | 911 | 22 | 144 |
| 17:08.9 | 4,000 | 2:08.6 | 165 | 866 | 21 | 140 |
| 16:19.4 | 4,000 | 2:02.4 | 191 | 956 | 23 | 158 |
| 16:40.2 | 4,000 | 2:05.0 | 179 | 916 | 22 | 155 |
| r150 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.