John Simpson 20000m row
20,000
Meters
1:26:03.8
Time
2:09.0
Pace
1232
Calories
143
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
August 28, 2019 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:26:03.8 | 20,000 | 2:09.0 | 163 | 859 | 1232 | 22 | 143 |
| 17:15.5 | 4,000 | 2:09.4 | 161 | 855 | 246 | 22 | 141 |
| 17:18.3 | 8,000 | 2:09.7 | 160 | 849 | 245 | 22 | 139 |
| 17:15.1 | 12,000 | 2:09.3 | 162 | 855 | 246 | 22 | 148 |
| 17:10.1 | 16,000 | 2:08.7 | 164 | 863 | 247 | 21 | 151 |
| 17:05.0 | 20,000 | 2:08.1 | 166 | 871 | 248 | 21 | 156 |
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Workout Graph
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