John Simpson 3x5000m/0:12r row
15,000
Meters
1:02:46.6
Time
2:05.5
Pace
960
Calories
152
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 0:37.6 |
| Overall Distance | 15,150 |
| Overall Time | 1:03:24.2 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
August 30, 2019 09:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:46.6 | 15,000 | 2:05.5 | 177 | 908 | 23 | 152 |
| 21:24.7 | 5,000 | 2:08.4 | 165 | 868 | 21 | 147 |
| 20:29.3 | 5,000 | 2:02.9 | 188 | 948 | 25 | 168 |
| 20:52.6 | 5,000 | 2:05.2 | 178 | 912 | 22 | 165 |
| r150 |
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Workout Graph
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