John Simpson 12000m row
12,000
Meters
51:05.0
Time
2:07.7
Pace
748
Calories
137
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
August 31, 2019 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:05.0 | 12,000 | 2:07.7 | 168 | 878 | 21 | 137 |
| 12:46.9 | 3,000 | 2:07.8 | 168 | 876 | 22 | 135 |
| 12:47.5 | 6,000 | 2:07.9 | 167 | 875 | 21 | 137 |
| 12:47.4 | 9,000 | 2:07.9 | 167 | 875 | 21 | 145 |
| 12:43.4 | 12,000 | 2:07.2 | 170 | 884 | 21 | 152 |
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Workout Graph
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