John Simpson 3x1500m/8:29r row
4,500
Meters
17:54.9
Time
1:59.4
Pace
675
Calories
151
Heart Rate
| Rest Distance | 6,000 |
|---|---|
| Rest Time | 25:22.0 |
| Overall Distance | 10,500 |
| Overall Time | 43:16.9 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 24 |
September 01, 2019 12:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:54.9 | 4,500 | 1:59.4 | 205 | 1007 | 24 | 151 |
| 6:01.3 | 1,500 | 2:00.4 | 200 | 989 | 24 | 152 |
| 5:58.4 | 1,500 | 1:59.4 | 205 | 1006 | 23 | 161 |
| 5:55.2 | 1,500 | 1:58.4 | 211 | 1025 | 26 | 164 |
| r6,000 |
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Workout Graph
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