John Simpson 3x4000m/0:12r row
12,000
Meters
51:05.8
Time
2:07.7
Pace
757
Calories
150
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 0:37.4 |
| Overall Distance | 12,150 |
| Overall Time | 51:43.2 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
September 02, 2019 09:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:05.8 | 12,000 | 2:07.7 | 168 | 877 | 22 | 150 |
| 17:14.5 | 4,000 | 2:09.3 | 162 | 857 | 23 | 155 |
| 16:48.0 | 4,000 | 2:06.0 | 175 | 902 | 22 | 153 |
| 17:03.3 | 4,000 | 2:07.9 | 167 | 875 | 21 | 161 |
| r150 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.