John Simpson 11000m row
11,000
Meters
46:48.7
Time
2:07.6
Pace
685
Calories
139
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
September 03, 2019 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:48.7 | 11,000 | 2:07.6 | 168 | 878 | 22 | 139 |
| 11:42.9 | 2,750 | 2:07.8 | 168 | 877 | 23 | 140 |
| 11:45.4 | 5,500 | 2:08.2 | 166 | 870 | 22 | 140 |
| 11:43.3 | 8,250 | 2:07.8 | 167 | 876 | 22 | 146 |
| 11:37.3 | 11,000 | 2:06.7 | 172 | 891 | 22 | 149 |
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Workout Graph
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