John Simpson 25000m row
25,000
Meters
1:49:56.5
Time
2:11.9
Pace
1510
Calories
140
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
September 04, 2019 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49:56.5 | 25,000 | 2:11.9 | 152 | 824 | 21 | 140 |
| 21:58.6 | 5,000 | 2:11.8 | 153 | 825 | 22 | 143 |
| 21:52.3 | 10,000 | 2:11.2 | 155 | 833 | 21 | 141 |
| 23:10.0 | 15,000 | 2:19.0 | 130 | 748 | 20 | 141 |
| 21:50.2 | 20,000 | 2:11.0 | 156 | 835 | 21 | 142 |
| 21:05.7 | 25,000 | 2:06.5 | 173 | 894 | 22 | 173 |
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Workout Graph
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