John Simpson 3x6000m/0:12r row
18,000
Meters
1:15:55.9
Time
2:06.5
Pace
1141
Calories
145
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 0:38.0 |
| Overall Distance | 18,150 |
| Overall Time | 1:16:33.9 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
September 06, 2019 09:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:55.9 | 18,000 | 2:06.5 | 173 | 894 | 22 | 145 |
| 25:44.3 | 6,000 | 2:08.6 | 164 | 865 | 22 | 143 |
| 25:08.8 | 6,000 | 2:05.7 | 176 | 906 | 22 | 148 |
| 25:02.8 | 6,000 | 2:05.2 | 178 | 913 | 22 | 157 |
| r150 |
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Workout Graph
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