John Simpson 3x2000m/4:59r row
6,000
Meters
25:33.1
Time
2:07.7
Pace
624
Calories
148
Heart Rate
| Rest Distance | 3,750 |
|---|---|
| Rest Time | 14:50.6 |
| Overall Distance | 9,750 |
| Overall Time | 40:23.7 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
September 07, 2019 08:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:33.1 | 6,000 | 2:07.7 | 168 | 877 | 22 | 148 |
| 8:30.7 | 2,000 | 2:07.6 | 168 | 878 | 23 | 144 |
| 8:31.4 | 2,000 | 2:07.8 | 167 | 876 | 22 | 150 |
| 8:31.0 | 2,000 | 2:07.7 | 168 | 877 | 22 | 157 |
| r3,750 |
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Workout Graph
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