John Simpson 6x2000m/0:12r row
12,000
Meters
50:04.6
Time
2:05.1
Pace
782
Calories
146
Heart Rate
| Rest Distance | 300 |
|---|---|
| Rest Time | 1:14.4 |
| Overall Distance | 12,300 |
| Overall Time | 51:19.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 22 |
September 08, 2019 12:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:04.6 | 12,000 | 2:05.1 | 178 | 913 | 22 | 146 |
| 8:33.5 | 2,000 | 2:08.3 | 165 | 869 | 20 | 134 |
| 8:09.2 | 2,000 | 2:02.3 | 191 | 958 | 24 | 150 |
| 8:22.0 | 2,000 | 2:05.5 | 177 | 909 | 23 | 147 |
| 8:31.4 | 2,000 | 2:07.8 | 167 | 876 | 22 | 149 |
| 8:09.4 | 2,000 | 2:02.3 | 191 | 957 | 24 | 159 |
| 8:19.1 | 2,000 | 2:04.7 | 180 | 920 | 22 | 159 |
| r300 |
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Workout Graph
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