John Simpson 3x3000m/0:12r row
9,000
Meters
37:24.2
Time
2:04.6
Pace
584
Calories
149
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 0:37.2 |
| Overall Distance | 9,150 |
| Overall Time | 38:01.4 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
September 09, 2019 09:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:24.2 | 9,000 | 2:04.6 | 181 | 921 | 23 | 149 |
| 12:47.5 | 3,000 | 2:07.9 | 167 | 875 | 21 | 148 |
| 12:11.6 | 3,000 | 2:01.9 | 193 | 964 | 24 | 160 |
| 12:25.1 | 3,000 | 2:04.1 | 183 | 928 | 23 | 160 |
| r150 |
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Workout Graph
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