John Simpson 20000m row
20,000
Meters
1:26:07.3
Time
2:09.1
Pace
1232
Calories
148
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
September 11, 2019 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:26:07.3 | 20,000 | 2:09.1 | 162 | 858 | 1232 | 21 | 148 |
| 21:39.2 | 5,000 | 2:09.9 | 160 | 847 | 306 | 22 | 141 |
| 21:37.8 | 10,000 | 2:09.7 | 160 | 851 | 307 | 21 | 148 |
| 21:32.2 | 15,000 | 2:09.2 | 162 | 858 | 308 | 21 | 154 |
| 21:18.3 | 20,000 | 2:07.8 | 168 | 875 | 311 | 21 | 163 |
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Workout Graph
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