John Simpson 3x1250m/8:29r row
3,750
Meters
14:44.3
Time
1:57.9
Pace
629
Calories
152
Heart Rate
| Rest Distance | 6,000 |
|---|---|
| Rest Time | 25:23.2 |
| Overall Distance | 9,750 |
| Overall Time | 40:07.5 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 24 |
September 13, 2019 11:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:44.3 | 3,750 | 1:57.9 | 214 | 1034 | 24 | 152 |
| 4:57.1 | 1,250 | 1:58.8 | 209 | 1017 | 24 | 154 |
| 4:54.8 | 1,250 | 1:57.9 | 213 | 1034 | 24 | 165 |
| 4:52.4 | 1,250 | 1:56.9 | 219 | 1052 | 24 | 170 |
| r6,000 |
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Workout Graph
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