John Simpson 3x4000m/0:12r row
12,000
Meters
50:03.4
Time
2:05.1
Pace
773
Calories
153
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 0:36.7 |
| Overall Distance | 12,150 |
| Overall Time | 50:40.1 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 23 |
September 14, 2019 15:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:03.4 | 12,000 | 2:05.1 | 179 | 914 | 23 | 153 |
| 17:01.5 | 4,000 | 2:07.6 | 168 | 878 | 21 | 153 |
| 16:19.1 | 4,000 | 2:02.3 | 191 | 957 | 24 | 165 |
| 16:42.8 | 4,000 | 2:05.3 | 178 | 911 | 23 | 165 |
| r150 |
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Workout Graph
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