John Simpson 3x1500m/8:30r row
4,500
Meters
18:03.5
Time
2:00.3
Pace
673
Calories
145
Heart Rate
| Rest Distance | 6,000 |
|---|---|
| Rest Time | 25:22.0 |
| Overall Distance | 10,500 |
| Overall Time | 43:25.5 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 25 |
September 15, 2019 12:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:03.5 | 4,500 | 2:00.3 | 201 | 990 | 25 | 145 |
| 6:02.2 | 1,500 | 2:00.7 | 199 | 984 | 25 | 152 |
| 6:01.5 | 1,500 | 2:00.5 | 200 | 988 | 25 | 152 |
| 5:59.8 | 1,500 | 1:59.9 | 203 | 998 | 26 | 158 |
| r6,000 |
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Workout Graph
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