John Simpson 3x4000m/0:12r row
12,000
Meters
50:07.0
Time
2:05.2
Pace
771
Calories
145
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 0:36.9 |
| Overall Distance | 12,150 |
| Overall Time | 50:43.9 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
September 16, 2019 10:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:07.0 | 12,000 | 2:05.2 | 178 | 912 | 23 | 145 |
| 17:01.9 | 4,000 | 2:07.7 | 168 | 877 | 22 | 143 |
| 16:28.1 | 4,000 | 2:03.5 | 186 | 939 | 23 | 156 |
| 16:37.0 | 4,000 | 2:04.6 | 181 | 922 | 23 | 157 |
| r150 |
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Workout Graph
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