John Simpson 30000m row
30,000
Meters
2:13:18.4
Time
2:13.3
Pace
1795
Calories
134
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
September 17, 2019 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:13:18.4 | 30,000 | 2:13.3 | 148 | 808 | 1795 | 22 | 134 |
| 21:52.4 | 5,000 | 2:11.2 | 155 | 833 | 304 | 23 | 131 |
| 21:55.3 | 10,000 | 2:11.5 | 154 | 829 | 303 | 22 | 133 |
| 21:57.9 | 15,000 | 2:11.7 | 153 | 824 | 302 | 22 | 137 |
| 24:03.2 | 20,000 | 2:24.3 | 116 | 700 | 281 | 20 | 137 |
| 21:55.5 | 25,000 | 2:11.5 | 154 | 829 | 303 | 22 | 140 |
| 21:34.4 | 30,000 | 2:09.4 | 161 | 856 | 308 | 22 | 146 |
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Workout Graph
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