John Simpson 13000m row
13,000
Meters
56:03.5
Time
2:09.3
Pace
800
Calories
140
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
September 18, 2019 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:03.5 | 13,000 | 2:09.3 | 162 | 856 | 22 | 140 |
| 13:55.3 | 3,250 | 2:08.5 | 165 | 867 | 22 | 140 |
| 13:55.0 | 6,500 | 2:08.4 | 165 | 868 | 21 | 149 |
| 14:13.1 | 9,750 | 2:11.2 | 155 | 832 | 22 | 138 |
| 14:00.4 | 13,000 | 2:09.2 | 162 | 857 | 21 | 153 |
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Workout Graph
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