John Simpson 10000m row
10,000
Meters
41:47.8
Time
2:05.3
Pace
634
Calories
143
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
September 19, 2019 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:47.8 | 10,000 | 2:05.3 | 178 | 910 | 23 | 143 |
| 10:33.3 | 2,500 | 2:06.6 | 172 | 892 | 23 | 143 |
| 10:29.8 | 5,000 | 2:05.9 | 175 | 902 | 23 | 148 |
| 10:25.4 | 7,500 | 2:05.0 | 179 | 915 | 23 | 150 |
| 10:19.5 | 10,000 | 2:03.9 | 184 | 933 | 23 | 155 |
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