John Simpson 3x1000m/8:29r row
3,000
Meters
11:48.5
Time
1:58.0
Pace
580
Calories
156
Heart Rate
| Rest Distance | 6,000 |
|---|---|
| Rest Time | 25:15.9 |
| Overall Distance | 9,000 |
| Overall Time | 37:04.4 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 25 |
September 21, 2019 14:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.5 | 3,000 | 1:58.0 | 213 | 1031 | 25 | 156 |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 24 | 154 |
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1022 | 25 | 167 |
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1065 | 25 | 173 |
| r6,000 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.