John Simpson 3x4000m/0:12r row
12,000
Meters
49:58.0
Time
2:04.9
Pace
774
Calories
147
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 0:37.1 |
| Overall Distance | 12,150 |
| Overall Time | 50:35.1 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
September 23, 2019 10:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:58.0 | 12,000 | 2:04.9 | 180 | 917 | 23 | 147 |
| 17:01.9 | 4,000 | 2:07.7 | 168 | 877 | 23 | 143 |
| 16:21.6 | 4,000 | 2:02.7 | 189 | 952 | 24 | 161 |
| 16:34.5 | 4,000 | 2:04.3 | 182 | 927 | 23 | 164 |
| r150 |
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Workout Graph
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