John Simpson 4x1250m/8:32r row
5,000
Meters
19:43.3
Time
1:58.3
Pace
833
Calories
148
Heart Rate
| Rest Distance | 8,000 |
|---|---|
| Rest Time | 34:04.6 |
| Overall Distance | 13,000 |
| Overall Time | 53:47.9 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 26 |
September 24, 2019 12:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.3 | 5,000 | 1:58.3 | 211 | 1027 | 26 | 148 |
| 4:59.1 | 1,250 | 1:59.6 | 204 | 1003 | 25 | 145 |
| 4:56.8 | 1,250 | 1:58.7 | 209 | 1019 | 26 | 157 |
| 4:55.2 | 1,250 | 1:58.0 | 213 | 1031 | 26 | 163 |
| 4:52.2 | 1,250 | 1:56.8 | 219 | 1054 | 28 | 168 |
| r8,000 |
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Workout Graph
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