John Simpson 25000m row
25,000
Meters
1:49:34.1
Time
2:11.4
Pace
1514
Calories
140
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
September 25, 2019 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49:34.1 | 25,000 | 2:11.4 | 154 | 829 | 21 | 140 |
| 21:57.1 | 5,000 | 2:11.7 | 153 | 827 | 21 | 138 |
| 21:58.2 | 10,000 | 2:11.8 | 153 | 825 | 21 | 141 |
| 21:57.9 | 15,000 | 2:11.7 | 153 | 826 | 21 | 144 |
| 21:56.4 | 20,000 | 2:11.6 | 153 | 828 | 21 | 143 |
| 21:44.8 | 25,000 | 2:10.4 | 158 | 842 | 21 | 148 |
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Workout Graph
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