John Simpson 3x6000m/0:12r row
18,000
Meters
1:16:00.4
Time
2:06.6
Pace
1139
Calories
145
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 0:37.5 |
| Overall Distance | 18,150 |
| Overall Time | 1:16:37.9 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 22 |
September 27, 2019 12:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:00.4 | 18,000 | 2:06.6 | 172 | 892 | 22 | 145 |
| 25:47.2 | 6,000 | 2:08.9 | 163 | 861 | 22 | 141 |
| 24:56.5 | 6,000 | 2:04.7 | 180 | 921 | 22 | 155 |
| 25:16.7 | 6,000 | 2:06.3 | 173 | 896 | 23 | 155 |
| r150 |
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Workout Graph
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