John Simpson 13000m row
13,000
Meters
55:33.3
Time
2:08.2
Pace
806
Calories
142
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
September 28, 2019 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:33.3 | 13,000 | 2:08.2 | 166 | 871 | 806 | 23 | 142 |
| 13:57.4 | 3,250 | 2:08.8 | 164 | 864 | 201 | 24 | 148 |
| 13:57.7 | 6,500 | 2:08.8 | 164 | 863 | 201 | 23 | 141 |
| 13:52.7 | 9,750 | 2:08.1 | 166 | 873 | 202 | 23 | 145 |
| 13:45.7 | 13,000 | 2:07.0 | 171 | 889 | 204 | 23 | 150 |
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Workout Graph
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