John Simpson 4x1000m/8:33r row
4,000
Meters
15:59.7
Time
1:59.9
Pace
763
Calories
146
Heart Rate
| Rest Distance | 8,000 |
|---|---|
| Rest Time | 34:04.6 |
| Overall Distance | 12,000 |
| Overall Time | 50:04.3 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 26 |
September 29, 2019 10:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.7 | 4,000 | 1:59.9 | 203 | 997 | 26 | 146 |
| 4:01.8 | 1,000 | 2:00.9 | 198 | 981 | 26 | 151 |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 26 | 157 |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 25 | 160 |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 26 | 158 |
| r8,000 |
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Workout Graph
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