John Simpson 3x4000m/0:12r row
12,000
Meters
50:04.1
Time
2:05.1
Pace
772
Calories
142
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 0:37.6 |
| Overall Distance | 12,150 |
| Overall Time | 50:41.7 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 23 |
September 30, 2019 10:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:04.1 | 12,000 | 2:05.1 | 178 | 914 | 23 | 142 |
| 17:02.6 | 4,000 | 2:07.8 | 168 | 876 | 23 | 135 |
| 16:22.3 | 4,000 | 2:02.7 | 189 | 950 | 23 | 156 |
| 16:39.2 | 4,000 | 2:04.9 | 180 | 918 | 23 | 147 |
| r150 |
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Workout Graph
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